Відео

Thank you Mira. You are straightforward and understandable. The exercise made me feel more connected to my body and I feel ready to start my day!

I am doing yoga exersise everyday,but this is vary amazing and i am going to do it.

Bedankt

Your classes are always so much fun to do!!Thank you Mira!!❤

This was super hard for me. So I did half of it, slowly, holding on. Still not a waste of my time, but it certainly was not fun. I do admire your abilities.

👍

But what does it say? “The word is near you, in your mouth and in your heart” (that is, the word of faith which we preach): 9 that if you confess with your mouth the Lord Yeshua ישוע (Jesus) and believe in your heart that God has raised Him from the dead, you will be saved. 10 For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation. 11 For the Scripture says, “Whoever believes on Him will not be put to shame.” 12 For there is no distinction between Jew and Greek, for the same Lord over all is rich to all who call upon Him. 13 For “whoever calls on the name of the YHVH יהוה (LORD) shall be saved.” Romans 10:8-13

Day 1: I was finishing my workout, and I said, "Let's do pilates it sounds fun." I mean, it was fun, but I arrived till exercise 6, i really like the guide in each exercise, I'm coming back!

Wow, what a class❤. Thank you, Mira! This was challenging, but I loved 🥰 it!! The Indonesian numbers sound like pretty names!

i thought i was gonna die this is amazing

Nice video especially for to make it in the morning. I like it!!💙😊

Thanks for putting up these free amazing videos to help us with our health! really enjoy discovering your channel and videos to make me feel fit and stronger , without high impact to our joints. 🦾

Thank you, a beautiful place to have a class, I love Bali! Thank you for another wonderful practice.

amazing work Mira!!! gracias miles 😊

Perfect as always Mira!❤

that was great 🎉

Grazie ❤

Awesome exercises!! 😊💙

This was great! I love following workouts where the instructor actually explains through the whole thing rather than just shows with music over top.

thank you Mira! ❤

So good this class! 😀😃😄🦵💪🙋‍♀

Terima kasih kak Mira ❤

This was amazing for my workout

Love your videos Mira!!!

I did this workout again, love it still, effective and simple and compact :D

Great class today! Always so clear to do! Thanks Mira, you are wonderful!

After each session, I feel my back pain lifting away....Thank you :-)

love this

Really loved this one!!Thank you Mira!!❤

Absolutnie fenomenalne ❤ from Poland with love

Ótima aula👏👏👏👏

21:33 You make it look so easy, i was shaking like crazy even trying 😭

Thank you, I worked up a good sweat with this workout today!

Didn't make it to the end, but I will work daily until i make it 🥲🤸

Thank you so much for this. It was the best back workout I've ever tried, especially explained so well and scientifically.

Love it!

Great Pilates class! Thanks Mira!

It was excellent ♥️🌹

Great workout 👍 but just bit to slow becuase I think youre explaining n teaching in details :)

Thank you Mira I appreciated your video with osteoporosis exercices. It would be useful to have some more challenges to improve our strength and flexibilité 😊😅

My 73 year old body was happy to redo this class❤

Great abdominal work! Thanks Mira!

Another great class!!It's amazing what 20 minutes a day of pilates can do!!Thank you Mira!!❤

Amazing

Is it can for beginner ?

I'm with love with your trans.❤ Thank you!!!❤

Fabulous practice really got a fantastic work out really felt my glutes and core thanks Mira u are really helpful to get great results especially in my core which I been working a lot also my quads strength is increasing with other fitness training have a wonderful day u are awesome